Pranayama Intensive 2025

A 5-day Pranayama Intensive will focus on practices that increase in duration during the week. This course is for intermediate and advanced practitioners and includes kumbhakas and bandhas. 60 minutes of guided practice each day.

Dates & Times:
- June 16 to 21, 2025
- Daily 6:00 – 7:00 am EST
- For dates and times throughout 2025 please see the calendar HERE.
Tutors:
- Robert Moses
- Eddie Stern
- Harshvardhan Jhaveri
You will learn and practice:
- Kapalabhati
- Resonance Breathing
- Nadi Samanu, Nadi Shuddhi
- Bhastrika
- Kapola Shakti Vardhaka, Karna Shakti Vardhaka
- Sitali / Sitkari
- Bhramari
- Marmasthana Savasana
- Mula Bandha, Jalandhara Bandha, Uddiyana Bandha