The 10-day Pranayama Intensive has been completed. It honed in on certain practices that increased in duration during the course of the week. This course is oriented towards intermediate and advanced practitioners, and includes kumbhakas and bandhas. 60 minutes of guided practice each day. Registered participants have access to the replays for the foreseeable future.

Nov 4 - Dec 21, 2023. In this six-week course you will learn the second level of practices that include introduction of breath retentions, and deeper explorations of Hatha Yoga texts and the physiological mechanisms of breath. Completing Level 1 Pranayama Teacher Training is a requisite for attending this course. These practices can be used in your teaching after your students have learned the level 1 protocol to your satisfaction (and theirs) and are ready and desirous to deepen their pranayama practice.

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