Jun 5 -16, 2023. A 10-day Pranayama Intensive honing in on certain practices that will increase in duration during the course of the week. This course is oriented towards intermediate and advanced practitioners, and will include kumbhakas and bandhas. 60 minutes of guided practice each day. Questions and answers via email only. This course is geared towards intermediate or advanced pranayama practitioners.

Nov 4 - Dec 23, 2023. In this six-week course you will learn the second level of practices that include introduction of breath retentions, and deeper explorations of Hatha Yoga texts and the physiological mechanisms of breath. Completing Level 1 Pranayama Teacher Training is a requisite for attending this course. These practices can be used in your teaching after your students have learned the level 1 protocol to your satisfaction (and theirs) and are ready and desirous to deepen their pranayama practice.

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