Pranayama TT – Level 1: 2023 – Week 8
Lesson replays from the Level 1: 2022
In this Lesson we did a demo of Jala and Sutra Neti. It is safe to do but take it slowly if this is your first attempt at Neti. The method is demonstrated in the video. Here is a link to another very short video Demo of Jala and Sutra Neti that you can use to practice.
In this lesson we did Trataka on rising sun with Gayatri Mantra repetition and resonance breathing.
Click here for PDF of Opening & Closing prayers with Gayatri Mantra
Becoming a Teacher. Tips about Teachers and Teaching.