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Pranayama TT – Level 1:2023 – Week 1

Robert Moses April 29, 2023
  • Welcome & Opening Prayers
  • Website Functionality
  • What exactly is pranayama
  • Definitions of pranayama from Indian texts
  • History of pranayama 
  • Sariras and Panchakoshas (3 Bodies and 5 Sheaths) 
  • Intro to basic Level 1 Pranayama Class protocol
  • Special practices: Nadi Shuddhi (as per Hatha Yoga Pradipika)
  • Helpful asanas will be incorporated throughout the 6 weeks

Prayers for Lamp Lighting PDF

Opening & Closing Prayers PDF

Pranayama Overview PDF

Three Bodies & Five Sheaths PDF

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