Lesson 1 of 0
In Progress
Pranayama TT – Level 1 2023: Course PDF’s & Class prayers.
Opening and Closing Prayers for the classes. Chanted by Eddie Stern
Further expert instruction on chanting by Shantala Sriramaiah can be found on vedastudies.com
PDF files of all the Keynotes for the Classes will appear below before the live lesson
- Prayers for Lamp Lighting
- Opening and Closing Prayers
- Pranayama Level 1 Practice Guidelines
- Postures for Level 1 Pranayama Practice
- Overview of Pranayama
- Three Bodies & Five Sheaths
- Mechanics of Breathing
- Inspiration & Expiration
- Effects of Level 1 Pranayama Class
- Samkhya Philosophy
- Nose • Nostrils • Air Pathways
- Regulation of Breathing
- Biochemistry of Breathing
- Yoga Sutras
- Hatha Yoga Pradipika
- Nadis & the Nervous System
- Shatkriyas (Shatkarmas)
- Tratak – The Eyes
- Obstacles and Success in Yoga
- Cranial Nerves and The Vagal Nerve Complex
- HRV-Heart Rate Variability
- Advaita Vedanta
- Darshan of Saints and Sages of India
- Convocation Address