Description
August 26-30, 2024 6:00 – 7:00 AM (Eastern Time USA) Daily
- During this 5-day intensive we will focus on practices that will increase in duration during the course of the week. This course is oriented towards intermediate and advanced practitioners and will include kumbhakas and bandhas.
- 60 minutes of full guidance and practice each day. Questions via email only.
- In the Hatha Yoga texts we often see that one does not do many, many practices, but rather that a practitioner (sadhaka) chooses one or two practices and does them repeatedly for several months at a time until the effects make themselves apparent.
- In the Yoga traditions transformation comes from repetition and time.
- We will take a glimpse into how one can go about learning the subtleties of practice and growing one’s own inner experience of pranayama.
- This is not a certification course; it is one of our spiritual practice (sadhana) offerings.
- Replays of the classes will be available a few hours after the live classes and will remain available for the foreseeable future.