During this lesson we practiced teaching Alternate Nostril Resonance Breathing. If you did not attend the live class on Zoom please watch this whole Lesson and practice along with it. You will feel the effects of doing many rounds of alternate nostril resonance breathing and experience the effects on the nervous system. We also answered some good questions during the feedback. Thanks.
Ps. This type of breathing is often called Nadi Shuddhi and also Anuloma Viloma in Sanskrit.