Lesson 1, Topic 1
In Progress

Lesson 20: Level 1 Pranayama Class Anatomy & Physiology of Breathing & Shatkriyas.

Robert Moses April 29, 2023

Level 1 Pranayama Practice – Full Class. Students teach Alternate Nostril Resonance Breathing with feedback. Anatomy & Physiology continued – Regulation and Biochemistry of Breathing.
Introduction to Shatkriyas, Tratak Practice.

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