Pranayama is a key practice of both the Ashtanga and Hatha schools of Yoga. It prepares the body, nervous system, and mind for one-pointed concentration, leading to the practice of meditation. In most yoga classes that one currently encounters in the West, there is typically more emphasis on asana and less on pranayama, so we miss out on one of the most important, transformative practices of Yoga. This training will give you a grounding in practicing and teaching traditional pranayamas and kriyas.
Tutors:
Robert Moses
Eddie Stern
Harshvardhan Jhaveri
PTT Level 1 2025 Schedule
For dates and times throughout 2025 please see the calendarHERE.
PTT Level 1 2025 Class Days and Times
June 14 to July 26, 2025
Saturdays: 9:30 – 11:30 am EST: Theory Talks and Practical Classes.
Mondays: A Class Video will be released to practice with during the week.
Thursdays: 6:00 – 7:15 am EST: Pranayama Class & Practice Teaching