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completion of Pranayama Teacher Training Levels 1 & 2 is a prerequisite for attending this course. In this training, you will learn the Pranayama Level 3 Protocol, which you will be able to teach to your students who have completed and become comfortable with the Level 1 & 2 Protocol to your satisfaction (and theirs) and are ready and desirous to deepen their pranayama practice. In this course, you will learn the third level of practices that include expanded breath retentions, deeper explorations of Hatha Yoga texts, and the physiological mechanisms of breath. Completing Level 2 Pranayama Teacher Training is a requisite for attending this course. These practices can be used in your teaching after your students have learned the level 2 protocol and have been practicing it for at least six months. These enhanced practices should be done with great caution.
Tutors:
Robert Moses
Eddie Stern
Harshvardhan Jhaveri
PTT Level 3 2025 Schedule
For dates and times throughout 2025 please see the calendarHERE.
PTT Level 3 2025 Class Days and Times
November 15 to December 13, 2025
Saturdays: 9:30 – 11:30 am EST: Theory Talks and Practical Classes.
Mondays: A Class Video will be released to practice with during the week.
Thursdays: 6:00 – 7:15 am EST: Pranayama Class & Practice Teaching
You will learn:
In this course, you will learn the third level of practices that include expanded breath retentions, deeper explorations of Hatha Yoga texts, and the physiological mechanisms of breath. Completing Level 2 Pranayama Teacher Training is a requisite for attending this course. These practices can be used in your teaching after your students have learned the level 2 protocol and have been practicing it for at least six months. These enhanced practices should be done with great caution.
Pranayama Class Level 3 protocol
Bandhas and Mudras of Hatha Yoga Pradipika
Four variations of Bhastrika
Increase practices of Nadi Samanu
Ujjayi (As outlined in the Hatha Yoga Pradipika)
Sitkari
Sheetali
Bhastrika
Review the anatomy and physiology of breathing.
A closer look at The Nervous System and the travel of electrical messages
Examine various pranayamas from other Hatha Yoga texts.
How Pranayama relates to Nadis, Chakras, Kundalini, and the Mind.
