Lesson 1,
Topic 1
In Progress
Lesson 20: Level 1 Pranayama Class Anatomy & Physiology of Breathing & Shatkriyas.
Robert Moses April 29, 2023
Level 1 Pranayama Practice – Full Class. Students teach Alternate Nostril Resonance Breathing with feedback. Anatomy & Physiology continued – Regulation and Biochemistry of Breathing.
Introduction to Shatkriyas, Tratak Practice.