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Completing the Pranayama Teacher Training Level 1 is a prerequisite for attending this course. In this training, you will learn the Pranayama Level 2 Protocol, which you will be able to teach to your students who have completed and become comfortable with the Level 1 Protocol to your satisfaction (and theirs) and are ready and desirous to deepen their pranayama practice. In this six-week training, you will learn the second level of practices that include the introduction of breath retentions and deeper explorations of Hatha Yoga texts and the physiological mechanisms of breath. We will explore many of the topics from Level 1 in greater depth and detail. We will teach you new practices and texts, and go into more advanced anatomy and physiology.
Tutors:
Robert Moses
Eddie Stern
Harshvardhan Jhaveri
PTT Level 2 2025 Schedule
For dates and times throughout 2025 please see the calendarHERE.
PTT Level 2 2025 Class Days and Times
August 9 to August 30, 2025
Saturdays: 9:30 – 11:30 am EST: Theory Talks and Practical Classes.
Mondays: A Class Video will be released to practice with during the week.
Thursdays: 6:00 – 7:15 am EST: Pranayama Class & Practice Teaching
You will learn:
In this course, you will learn the second level of practices that include the introduction to breath retentions, deeper explorations of Hatha Yoga texts, and the physiological mechanisms of breath. Completing Pranayama Teacher Training Level 1 is a requisite for attending this course. These practices can be used in your teaching after your students have learned the level 1 protocol to your satisfaction (and theirs) and are ready and desirous to deepen their pranayama practice.
Pranayama Class Level 2 protocol
Bandha practice
Kapalabhati and Alternate Kapalabhati
Nadi Samanu (A variety of Anuloma Viloma using mixed ratio breathing with mental mantra repetition and visualization of the elements at their respective chakras all outlined in the Gerandha Samhita)
Ujjayi (As outlined in the Hatha Yoga Pradipika)
Sitkari
Sheetali
Bhastrika
In-depth study of Anatomy and Physiology of breathing
The Endocrine and Immune Systems of breathing
A closer look at The Nervous System and the travel of electrical messages
The Life of the Cell
The higher purposes of Pranayama relating to Nadis, Chakras, Kundalini, and the Mind
