This introductory course introduces incoming teacher trainees to the vast knowledge base in the Indian philosophical traditions. As future yoga teachers, it is crucial to understand an overview of the popular viewpoints on reality that have shaped Indic thought systems over the past several years, and how Yoga fits into a larger philosophical tradition.

A 5-day Pranayama Intensive which will focus on practices that increase in duration during the course of the week. This course is oriented towards intermediate and advanced practitioners, and includes kumbhakas and bandhas. 60 minutes of guided practice each day. Registered participants will have access to replays a few hours after the live classes and available for the foreseeable future. Taught by Robert Moses and Eddie Stern.

Yoga asanas are a foundational practice that traditionally prepares the physical body for meditative and devotional practices. Today, asanas are practiced for overall health, well-being, and physical culture. The asanas and asana sequences in Yoga Sangraha positively affect the signaling of the nervous system. They are chosen from the larger Hatha Yoga traditions and do not represent any one particular lineage of asanas from India.