Ingrid Trigo
- Pranayama Teacher Training Level 1
- Yoga Education Teacher Training 2024 - Philosophy
- Yoga Education Teacher Training 2024 - Pranayama
- Yoga Education Teacher Training 2024 - Asana
Town: Mexico City
Country: Mexico
Other Certifications: Prana, Agni, Ojas, and Sattva – Yoga & Ayurveda Studies with Scott Blossom Microbiome and Health Course – Focus on gut health and holistic well-being with Roberts Svoboda and Scott Blossom. Sutras & Pranayama Training – with Eddie Stern
Languages: Spanish, English
Bio:Born and raised in Mexico, my journey into movement and body awareness began through dance. With a background in architecture and design, I dedicated over a decade to professional dance, performing, and teaching flamenco and contemporary movement. This experience gave me a profound understanding of the body’s expressive intelligence, rhythm, and biomechanics. My transition into yoga came naturally, as I sought a deeper connection between movement, breath, and inner balance. Over the years, I have trained in yoga, pranayama, and Ayurveda under the guidance of Scott Blossom, Eddie Stern, Robert Moses, and Harshvardhan. My studies with Scott Blossom have focused on the integration of prana, digestion, immunity, and mental clarity through the lens of Ayurveda, while my work with Eddie Stern and Robert Moses deepened my knowledge of pranayama and yoga philosophy. In my teaching, I integrate breath, movement, and subtle body awareness, creating a space where students of all ages can cultivate resilience, strength, and conscious embodiment. My approach honors the body’s ability to adapt and transform, helping practitioners move with intelligence, intention, and mindfulness.
Email: ingridtrigo@gmail.com
Website: http://www.ingridtrigo.com
Instagram: @ingridtrigo_shala