| Bio |
Valerie Zimring Schneiderman has studied ashtanga yoga for over 25 years and was the owner/director of The Yoga Shala in Ridgefield, CT from 2001 to 2018.
Valerie believes that the traditional yogic teachings, including mindful movement, breathing techniques and meditation, are of benefit to all interested practitioners, regardless of age, technical ability or level of experience. At its heart, Yoga is about getting to know one’s true nature…a place of joy, stillness, abundance and well- being. Valerie’s goal as a teacher is to gather people together in community and share the traditional teachings that have been transformative in her own life…those practices which enhance and support mental, physical and spiritual growth and well-being.
It is with a deep sense of gratitude and commitment to the teachings, that she invites interested students to join her and experience the benefit of these practices for themselves.
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