Details

Audrey Ho, RN, BSN, E-RYT200, Certified Personal Trainer

A Nebraska native, Audrey (she/her) began her fitness journey later in life and incorporated a regular yoga practice into her movement routine in 2015. As a fitness enthusiast, yoga began as the perfect complement to her other active endeavors which include powerlifting and rock climbing. As her own practice deepened, she saw the benefits in her own life, particularly off the mat.  With no intention of teaching, she began yoga teacher training.  It seemed like the next obvious step as a way to learn even more about the tradition.  Upon completion of her training, she found she enjoyed teaching and wanted to share what she had learned with others.

Audrey believes that yoga is for everybody and for every BODY. Whether you are new to yoga, have some sort of physical limitation/injury, or are an advanced practitioner, there is a version of yoga that is right for you. If you can breathe, you can practice yoga.  No matter what style or level of class she is teaching, working with the breath is always a key component.

As the owner and founder of Power in Breath Yoga, Audrey teaches a variety of classes including group classes of all levels, private classes, mindfulness sessions, and poolside yoga.  The pandemic allowed her to explore new teaching methods and now all of her classes are simultaneously in person and live on zoom.  She has spent many hours volunteering at her children’s school teaching yoga to staff, teachers and students.  Pre-pandemic she ran an afterschool kids yoga program at Stonegate Elementary school.

She also runs a 5 week course designed for those new to (or hesitant about) yoga.  Yoga Where You Are combines practical information about attending yoga classes (how to use your props, defining frequently used terms, etc.) with a physical practice that can be done no matter where you are on your yoga journey.  Her work to create this course has been extremely valuable in helping her to sequence classes for all body types.

Audrey is also a registered nurse, wife, mother of two, and active member of her community.