Description
June 9-13, 2025Â 6:00 – 7:00 AM Eastern Time (USA) Daily
- This Intensive will be recorded and you can use the replays to do the complete Intensive.
- During this 5-day intensive we will focus on practices that will increase in duration during the week. This course is oriented towards intermediate and advanced practitioners and will include kumbhakas and bandhas.
- 60 minutes of full guidance and practice each day. Questions via email only.
- In the Hatha Yoga texts, we often see that one does not do many practices, but rather that a practitioner (sadhaka) chooses one or two practices and does them repeatedly for several months until the effects become apparent.
- In the Yoga traditions transformation comes from repetition and time.
- We will take a glimpse into how one can go about learning the subtleties of practice and growing one’s own inner experience of pranayama.
- This is not a certification course; it is one of our spiritual practice (sadhana) offerings.
- Replays of the classes will be available a few hours after the live classes and will remain available for the foreseeable future.